About SCULPT Fitness
Intelligent Exercise.
Sculpt Fitness offers Personal Training and Small group classes of Pilates Reformer, Treadmill Interval, Flexline, TRX, and more. Sculpt is a boutique fitness studio that operates "outside of the box", and not the usual one size fits all model of most gyms and studios.
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At Sculpt, we stress the importance of individualizing programs based upon one's structure, needs, goals, and limitations. We also know that it is possible to train smart while also making workouts interesting and fun.
What good is it to workout if you aren't taking care of your body in the long run, and why workout if you don't enjoy it?
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No Fads.
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Sculpt is not about following a passing fad or trend. We want our workouts to matter. Everyone's bodies are so unique, so why train everyone the same? That is why our classes are small in size. We know you can't be effective when training everyone the same way. Exercises have to be designed to fit the client and not the other way around. With a smaller class size, we can make modifications and adjustment for each client if needed.
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No B.S.
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We may not always tell you what you want to hear, but we want to be honest in our advice. We put thought into our training. We try to look at the risks and benefits of every exercise. An exercise is only as good as the body you are using. For example, running isn't necessarily bad for you, but running on on body with beat up joints could be bad for you. We want you to be cognizant of the forces applied during exercise, and how they can affect your joints and tissues long-term. An exercise can strengthen your body or tear it down depending on how the exercise is performed or whether it is an appropriate choice for you to begin with.
Your time is a valuable commodity, and we want you to get the most out of your time spent with us. We want you to achieve sustainable results that will only add to the quality of your life. Do you want to be an active participant in life or a casual observer?
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Anytime is a good time to get started on improving your life.
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TESTIMONIALS
" I love the individual attention, the quality and variety of classes that are hard but not too hard"
Joni
"Sculpt has experienced and well-trained instructors who watch the individuals in each class and correct "wrong" movements or positions and have modifications for injuries or muscle weaknesses"
Joanna G.